25 foods that boost the brain
These foods are good for the brain and have many benefits: to rediscover and add to your daily diet. This is food for thought…literally!
Broccoli is healthier when served with mustard
Cruciferous vegetables like broccoli contain sulforaphanes which stimulate the regeneration and repair of brain nerve tissue. A recent Chinese study demonstrated that sulforaphanes improve pathological disorders typical of common neurodegenerative diseases: inflammation, imbalance of calcium homeostasis, oxidative stress and neuronal necrosis.
And the vitamin K in broccoli is used to boost cognitive functions and even fight Alzheimer’s disease. In a 2008 study, the diet of patients with early stage Alzheimer’s was assessed. They consumed significantly less vitamin K than the control group, which opens the way to further study of the impact of this vitamin on brain health.
Need more to convince you? Here are 3 good reasons to cook broccoli.
It’s time to revise your opinion on celery that is “lacking” in taste. Because what it lacks in flavor is largely compensated for by its energizing effect on your brain! It is a source of luteolin, a plant compound that decreases brain inflammation and prevents brain aging. A 2010 study demonstrated that luteolin slowed cognitive decline in aged mice. You don’t have to gorge on celery to reap its benefits: just put a little on tuna salad or a little more in your next soup.
Discover all the benefits of celery, a low-calorie vegetable.
This should delight lovers of dark chocolate: several studies have confirmed its stimulating powers on the brain! We note the improvement of cognitive functions, the reduction of the risk of dementia, a greater ease in solving complex problems and many other health benefits of dark chocolate. Research from 2013 shows that chocolate flavonols penetrate and concentrate in areas of the brain involved in learning and memory, particularly the hippocampus. According to another 2011 study, a single dose of flavanol-rich dark chocolate can improve cognitive and memory test scores in healthy adults. We even recognize the role of chocolate in alleviating the symptoms of depression and anxiety,
Did you know? Dark chocolate is also an effective appetite suppressant.
Among the best foods to fight diabetes, walnuts All nuts are good for brain health, but walnuts come out on top. Their high concentration of DHA, an omega-3 fatty acid (a quarter cup provides the recommended daily dose of DHA), has been linked to brain health in newborns as well as superior cognitive performance in adults. .
They also act in the prevention of cognitive decline linked to aging. A 2012 study demonstrated that eating walnuts improves inductive reasoning in young adults.
Take inspiration from this homemade maple and walnut granola recipe .
If you suffer from diarrhea, opt for carrots. Molecules called free radicals that circulate in the blood damage brain cells, which can cause memory loss as you age. However, antioxidants neutralize these molecules by combining with them. The significant amount of antioxidants in carrots offer surprising health benefits. According to a 2000 study, carrots also protect against other types of cognitive deficits through their ability to reduce oxidative stress that could impair the transmission of nerve impulses in the brain.
What do you think: is our skin likely to turn orange if we eat too many carrots?
Foods to lose weight and promote weight loss: sardines and fatty fish . The brain needs omega-3s. The best natural source is fatty fish: salmon, mackerel, trout, herring, sardines. Oily fish contains active forms of eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids which are easily assimilated. Healthy levels of EPA and DHA would facilitate stress management and increase the level of serotonin, the “happiness” neurotransmitter. Recent American studies have reported a possible link between high omega-3 levels and the prevention of Alzheimer’s.
Be careful to choose your fish carefully! Here are 8 fish you should avoid eating
