For those who don’t know what CBD is, it is one of the main cannabinoids present in the cannabis plant. Most people have this misconception that CBD will give them high but in reality, it is THC that has psychoactive properties that are known to make people feel high. CBD on the other hand has a range of health benefits providing people with pain relief from various conditions. In this blog, we will be talking about the benefits of CBD capsules in correlation to getting a good night’s sleep.
Before that, let’s understand what causes poor sleep
There are many causes why you were not able to sleep well last night:
- You could be suffering from mental health disorders such as anxiety, depression or post-traumatic stress disorder.
- You are taking some medication which can disturb your sleep-wake cycle.
- You are suffering from some physical conditions such as chronic pain and restless leg syndrome
- Took caffeine, especially when consumed late in the day
- Environmental factors such as loud noises
If your inability to sleep is caused by external factors or related conditions, CBD may help you treat the causes of sleeplessness. There are various reasons for how and why CBD is able to treat this.
What does the research say?
Some studies have noted that CBD capsules can treat anxiety that could help people get better sleep. Few of the studies also noticed that CBD improved the symptoms of REM sleep behaviour disorder in which a person acts out their dreams
The research noted that CBD has the potential for treating excessive daytime sleepiness and grogginess. It can promote wakefulness.
With that being said, more research is needed to establish how exactly it works.
How long do I have to wait to see the results?
How early you will see the results will depend on various factors. Mainly, it depends on the dosage, strength, timing, weight, personal body chemistry and the nature of your sleeping troubles. It is suggested that you should start with the low dosage and eventually will increase it till you find something that works for you. Hence, it is suggested that you take a proper consultation with your doctor. If needed, you can take a video or call consultation with the team of hempstrol doctors who are knowledgeable and credible to give advice regarding the dosage and other alternative options.
Should I be concerned about any side effects?
Side effects from CBD are relatively uncommon but in starting, one may experience some minor side effects such as
- changes in appetite
- changes in weight
If the aforementioned side effects persist over a longer period of time, it is better to get in touch with a doctor. CBD may interact with the medications you are taking hence, it is a wise option to speak to your doctor onboarded by the hempstrol before using it.
With the word of the mouth publicity, there are many brands available in India however some of them are misrepresenting their products are mislableing. This means it is very important to do your own research and find a quality product when you are buying CBD softgels. Choose a company that provides third party certificate and COA to bring transparency.